GREAT FALLS — Lyndsay Gutierrez is the owner of Nourish, a community kitchen. "The goal for Nourish is just to be a community place; it's a way to bring people together," she said.
Lyndsay has some easy tips on how to stay healthy right now during this time of "quarantine."
- Everybody wants comfort food; just add some veggies to it.
- Focus on eating a rainbow of colors throughout the day.
- It's getting to be Spring, so plant a few things - even if it's just some herbs in a box in your window.
She added, "The healthier you keep your digestion, the healthier your whole body is, the more capable you are of fighting off anything you're encountering."
Click here to visit her Facebook page for recipes and upcoming events.
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